https://www.sage-journeys.com/nutrition-wellness daily 0.75 2026-03-12 https://www.sage-journeys.com/nutrition-wellness/from-resolutions-to-rituals-afsp6-rthze-a2df6-b88oS monthly 0.5 2026-03-15 https://www.sage-journeys.com/nutrition-wellness/from-resolutions-to-rituals-afsp6-rthze monthly 0.5 2026-03-09 https://www.sage-journeys.com/nutrition-wellness/from-resolutions-to-rituals-afsp6 monthly 0.5 2026-02-13 https://www.sage-journeys.com/nutrition-wellness/from-resolutions-to-rituals monthly 0.5 2026-02-13 https://www.sage-journeys.com/nutrition-wellness/why-calories-matter-more-than-you-think-on-your-fitness-journey monthly 0.5 2026-02-13 https://www.sage-journeys.com/nutrition-wellness/why-calories-matter-more-than-you-think-on-your-fitness-journey-t2xs2 monthly 0.5 2026-02-13 https://www.sage-journeys.com/nutrition-wellness/blog-post-title-one-k8slx-9eppp-7ten9-9mh8z monthly 0.5 2026-02-14 https://www.sage-journeys.com/nutrition-wellness/blog-post-title-one-k8slx-9eppp-lnlme monthly 0.5 2026-02-14 https://www.sage-journeys.com/nutrition-wellness/blog-post-title-two-5ltg9-zwh22 monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/662bd3a71aab561b99899656/aecf60bb-d9ab-4a8d-bed6-3394df3e4d9c/Screenshot_20240621_130024_Chrome.jpg Fueling The Journey - Good Reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sage-journeys.com/nutrition-wellness/blog-post-title-one-k8slx-lekaa monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/662bd3a71aab561b99899656/2f906826-6552-4bd2-b6a9-3fe636286c8b/processed_20240507_190524.jpg Fueling The Journey - Bento Box Meal Prep Ideas - Mini Bento Box Date Caramel (Click for link to this recipe) Strawberries Homemade Trail mix 1 Slice of Colby jack Cheese sliced into even pieces https://images.squarespace-cdn.com/content/v1/662bd3a71aab561b99899656/8055a128-4e0c-4e91-ae32-1c37e7c7c44d/processed_20240508_121851.jpg Fueling The Journey - Bento Box Meal Prep Ideas - Large Bento Box (5 Compartments) Tofurky and Cheese Wrap with Carb Smart tortilla / Extra cheese added on the side Hummus Broccoli Strawberries Date Caramel https://images.squarespace-cdn.com/content/v1/662bd3a71aab561b99899656/09a45e4b-54f3-49b5-b30d-876a27e6cd82/processed_20240507_190518.jpg Fueling The Journey - Bento Box Meal Prep Ideas - Large Bento Box (4 Compartments) Welch’s Fruit Snacks Homemade Popcorn Strawberries Date Caramel Turkey and Cheese sandwich with Spinach https://www.sage-journeys.com/nutrition-wellness/blog-post-title-three-rymt2-try9f monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/662bd3a71aab561b99899656/4a40197b-5596-4860-babb-c32499032ff8/processed_20240507_190440.jpg Fueling The Journey - 5 Must Have Meal Prep Items on Amazon - Bento Box I found these meal prep containers on Amazon and ordered three different types one for myself and my husband who both work full time and take lunch, one for my elementary kids who are at school for 9 hours a day and are picky eaters and prefer a packed lunch and one for my high school kids who don’t like to take lunch but like to snack during school. These are reusable, inexpensive and one of my favorite things about them is they help with portion control. Each compartment is airtight most days I just grab a box out of my fridge throw it in my bag and go. https://images.squarespace-cdn.com/content/v1/662bd3a71aab561b99899656/7b88762b-e9c9-4f29-b5b8-be89c17375d2/processed_20240507_190445.jpg Fueling The Journey - 5 Must Have Meal Prep Items on Amazon - Plastic Dipping Containers One of my kid’s favorite lunch choices is the pizza Lunchables so I decided to make a bento box version of these. These dipping cups come in handy, I will pack the sauce in these dipping cups along with other sauces like Ranch or Hummus for veggies and drop them in their bento boxes. I also find these useful for things like Egg or chicken salad. I can make my chicken salad ahead of time prepack them in the dipping cups and store them for up to a week. These containers are affordable and typically last me about two months, depending on what I pack for the week. They make clean-up easier by keeping the sauce contained, and the kids can simply throw them away when they are done. https://images.squarespace-cdn.com/content/v1/662bd3a71aab561b99899656/e9beccef-4d2d-4bf7-bbc5-7e7482a9998c/Screenshot_20240705_103637_Amazon+Shopping.jpg Fueling The Journey - 5 Must Have Meal Prep Items on Amazon - Stainless Steel Dipping Containers These are also a good option to use if you are like me and do not want to purchase plastic cups. They are reusable and airtight and will not spill. https://images.squarespace-cdn.com/content/v1/662bd3a71aab561b99899656/8f55f3a9-95be-43dd-93c5-931de3a36eec/Screenshot_20240705_103544_Amazon+Shopping.jpg Fueling The Journey - 5 Must Have Meal Prep Items on Amazon - Vegetable Chopper This helps me save a lot of time when I am meal prepping breakfast, lunch, or dinner. It is one of my favorite items to use when I am making things like chicken or egg salad, salsa, guacamole, or sushi bowls. It has 8 different blade settings and containers to store them and cut my dinner and meal preparation time in half. https://images.squarespace-cdn.com/content/v1/662bd3a71aab561b99899656/b13e1b3a-6885-41e1-8462-9f31e82a5b2e/Screenshot_20240717_075634_Amazon+Shopping.jpg Fueling The Journey - 5 Must Have Meal Prep Items on Amazon - Kids Hot Thermos There are some nights when I meal prep soup, chili, mac and cheese, or spaghetti for dinner, and my kids will ask if they can take it for lunch. Whatever it is they are requesting, I will warm it up in the morning and pop it in their Thermos for lunch. Sometimes I will throw a chili together the night before in the crock pot, and in the morning, I will scoop some in their thermos and add it to their lunch. According to my kids, the items in their thermos stay hot until lunchtime. The Thermos comes with mini spoons and has a locking lid to make sure it does not spill in their lunch bags. https://www.sage-journeys.com/nutrition-wellness/blog-post-title-one-k8slx-9eppp-7ten9 monthly 0.5 2026-02-14 https://www.sage-journeys.com/nutrition-wellness/blog-post-title-one-k8slx-9eppp monthly 0.5 2026-02-18 https://www.sage-journeys.com/nutrition-wellness/blog-post-title-four-d8ajc monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/662bd3a71aab561b99899656/153eb1c2-ae44-4053-8acd-075efb49cbfd/VideoCapture_20240610-204602.jpg Fueling The Journey - Plant-Based Caramel Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662bd3a71aab561b99899656/a40e62a6-a3cc-49d6-b915-9362da3d6099/Captureing+1.PNG Fueling The Journey - Plant-Based Caramel Recipe - Make it stand out This Breakdown is for the full recipe. https://images.squarespace-cdn.com/content/v1/662bd3a71aab561b99899656/5222a886-2fa7-4437-933e-f74a501e5a1d/VideoCapture_20240610-204606.jpg Fueling The Journey - Plant-Based Caramel Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sage-journeys.com/nutrition-wellness/blog-post-title-three-rymt2 monthly 0.5 2026-02-14 https://www.sage-journeys.com/nutrition-wellness/blog-post-title-two-dfx62 monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/662bd3a71aab561b99899656/9cab909d-147f-458d-b634-5571c99364b2/Captureing+1.PNG Fueling The Journey - 3 Healthy Eating Habits to Adopt - What I use to order This meal is not ideal for my fitness goals. With over double the number of calories I prefer to consume, and insufficient protein to reach my daily fitness goals, this meal contains more fat than I'd like to consume in one sitting. While I still enjoy going to Starbucks, I make it a point to modify my order to align with my preferred lifestyle choices. https://images.squarespace-cdn.com/content/v1/662bd3a71aab561b99899656/c3192905-94ec-4e2a-9b78-5e79e49166c0/ted.PNG Fueling The Journey - 3 Healthy Eating Habits to Adopt - What I order now I have managed to decrease the calorie intake in my Starbucks order by more than half while increasing my protein intake and reducing the amount of carbs, fats, and sugars I consume. By finding a healthier alternative, I can still enjoy my Starbucks habit when I go out shopping, without consuming extra calories, carbs, fats, and sugars that work against my weight loss goals. https://images.squarespace-cdn.com/content/v1/662bd3a71aab561b99899656/85f859bb-caab-49e4-8a46-19a68a392aee/processed_20240508_132627.jpg Fueling The Journey - 3 Healthy Eating Habits to Adopt - Jocko Molk It tastes amazing is made with clean ingredients and is an excellent alternative to creamer. https://images.squarespace-cdn.com/content/v1/662bd3a71aab561b99899656/e607ca6a-9b1b-4297-a9c4-828920370b8d/processed_20240511_130100.jpg Fueling The Journey - 3 Healthy Eating Habits to Adopt - Orgain Plant Based Protein Suitable for vegans, vegetarians, and those seeking plant-based options. 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