As a mother of five working full-time, I know firsthand how easy it is to put our own health on the back burner while caring for everyone else. But here’s the truth: when we neglect our well-being, our families feel it too. That’s why I made the decision to take control of my health—and now I’m passionate about helping other women do the same.

Through my journey, I discovered something powerful: the human body is incredibly resilient and capable of healing itself when we nourish it properly. That realization sparked my deep interest in holistic health and natural living. I began using herbs and essential oils to support my family’s wellness, and explored different ways of eating—eventually finding success with a vegan lifestyle.

When I first transitioned to plant-based eating, I felt AMAZING. But after about a year, I started feeling depleted. I became deficient in iron and vitamin D, and realized that even the cleanest diet needs proper balance and supplementation. That experience taught me that nutrition isn’t just about what we remove—it’s about what we include to truly thrive.

Then came the pandemic, and like many of us, I was forced to confront my mental health. I started a fitness regimen and launched a podcast to open up conversations around wellness and emotional well-being. I also became a certified nutrition coach to deepen my knowledge and empower others with practical tools for lasting health.

Now, I’m here to share what I’ve learned and help you embrace a more holistic, plant-forward lifestyle—without the overwhelm. My blog is a space for busy women and mothers to find simple tips, nourishing recipes, and real-life strategies for living well. It’s also a community where we uplift and learn from one another.

There’s so much noise and misinformation out there about health and wellness. I want to help you cut through the confusion, take the guesswork out of your journey, and start living your best life. Because when we feel good, we show up better—for ourselves and for the people we love.

A quote to live by:

A journey of a thousand miles begins with a single step.

- Lao Tzu-