Everyone's wellness journey is different. Whether you're looking for weekly encouragement, structured nutrition coaching, or personalized one-on-one support, there's an option designed to meet you where you are. Let's create a nutrition and fitness plan that fits your lifestyle—not another quick fix.

Whether your goal is losing weight, building strength, improving nutrition, or simply feeling better every day, coaching is personalized to help you create habits that last.

Choosing the right coaching program is an important step, and you don't have to make that decision alone.

Schedule a free 20-minute Discovery Call to tell me about your goals, ask questions, and learn more about my coaching approach. Together, we'll discuss your current challenges and determine which coaching option best fits your needs and lifestyle.

During our call, we'll:

Discuss your health and fitness goals
Talk about your biggest challenges
Answer any questions you have
Explore which coaching program is the best fit for you

Schedule Your Free Discovery Call

Weekly Reset Community

This is a welcoming weekly group where we come together to reflect on challenges, celebrate wins, and reset for the week ahead.

Includes

Weekly 60-minute live group session
Community of 5–20 members
Guided discussion on real-life nutrition and fitness challenges
Personalized education based on the group's questions
Weekly action goal to practice before the next meeting
Supportive, judgment-free environment.

Investment

$10 per session or $35/month

Best for: Ongoing support, accountability, and staying motivated.

Group Nutrition Coaching

This small-group coaching experience provides personalized nutrition guidance while allowing members to learn from one another.

Includes

12-week coaching program
Small group (5–7 participants)
Weekly coaching sessions
Personalized calorie and macro recommendations
Goal setting
Habit coaching
One private one-on-one coaching session
Accountability throughout the program
Access to Weekly Reset Community for $15/month

Investment

$150 for 12 weeks

Best for: People who want education, accountability, and a clear plan while learning alongside others.

One-on-One Coaching

This is a fully customized 12 week coaching experience designed around your individual goals, lifestyle, and challenges.

Includes

Personalized nutrition plan
Personalized fitness guidance
Six private coaching sessions
Ongoing accountability
Goal setting
Habit coaching
Adjustments throughout the program
Free access to Weekly Reset sessions
Direct support between sessions

Investment

$400 for 12 weeks

Best for: Individuals who want the highest level of personalized coaching and accountability.