Ready to Build Sustainable Health?
Coaching Packages
Build Healthier Habits That Fit Your Life
Nutrition doesn't have to feel complicated or require perfection. My 1:1 nutrition coaching program provides personalized support, education, and accountability to help you create realistic habits that support your goals and your lifestyle.
12-Sessions 1:1 Nutrition Coaching
Progress over perfection. Always!
IS THIS COACHING FOR YOU?
You may be a good fit for Sage Journeys 1:1 Nutrition Coaching if you:
✓ Feel overwhelmed by conflicting nutrition information
✓ Know what you want to change but struggle with consistency
✓ Want to improve your eating habits without an all-or-nothing approach
✓ Are working toward weight-management or general wellness goals
✓ Want help creating habits that work with your actual lifestyle
✓ Want accountability, encouragement, and personalized support
✓ Are ready to make small, sustainable changes rather than look for another quick fix
You don't need to have everything figured out before you begin. That's what the journey is for.
Let’s talk about your goals
YOUR 12 WEEK JOURNEY
What Does 1:1 Coaching Look Like?
START
We'll look at your goals, current habits, lifestyle, challenges, and what's already working.
BUILD
Together, we'll identify realistic nutrition and lifestyle habits that support your goals.
PRACTICE & ADJUST
You'll put those strategies into practice. We'll talk about what's working, navigate obstacles, and make adjustments along the way.
SUSTAIN
As the program progresses, we'll focus on helping you build the knowledge, confidence, and habits you can continue using beyond our 12 weeks together.
WHAT'S INCLUDED
Your Coaching Experience
Your 12-Session coaching program includes:
✓ Private 1:1 nutrition coaching sessions
✓ Personalized goals and action steps
✓ Nutrition education based on your individual needs and goals
✓ Habit-building strategies
✓ Regular check-ins and accountability
✓ Support navigating obstacles and setbacks
✓ Adjustments as your needs and goals evolve
✓ Practical tools and resources when they're helpful
✓ Support between sessions
This isn't a one-size-fits-all program. Your coaching experience will evolve based on your goals, progress, challenges, and what you need support with along the way.
That sentence is particularly important because it communicates the flexible coaching model you've been developing rather than implying that every client goes through an identical curriculum.
INVESTMENT
Invest in Your Health
12-Sessions 1:1 Nutrition Coaching Pricing:
$400
What's included:
Private coaching • Weekly accountability • Personalized support • Resources as needed
Not sure whether coaching is right for you?
That's exactly what the free discovery call is for. There is no obligation to enroll. We'll talk about what you're looking for and determine whether Sage Journeys coaching is a good fit for your needs.
Ready to Take the Next Step?
You don't have to change everything at once.
Let's talk about where you are, where you'd like to go, and how personalized nutrition coaching may be able to support you along the way.
No obligation. Just a conversation about your goals and whether we're a good fit.