Habit Tracker

Your 30‑day tracker is a simple way to stay connected to the habits you’re trying to build or improve. Before you begin, choose one area you want to focus on—nutrition, movement, mindset, hydration, sleep, or anything that feels meaningful right now. Then check in each day to notice your progress, your patterns, and what support you might need. This daily pause helps you stay accountable, stay aware, and stay rooted in the changes you’re working toward.

Small steps add up—this tracker helps you see them.

Add the Habit Tracker to Your Home Screen

Quick access makes consistency easier. Save the tracker to your phone so it opens like an app.

iPhone

  • Open the link in Safari

  • Tap Share → Add to Home Screen

  • Tap Add

Android

  • Open the link in Chrome

  • Tap ⋮ → Add to Home screen

  • Tap Add